Sep 15
Why is arthritis worse when the weather is cold?
Cold weather is fast approaching – or did you already know that because your joints have started to ache more than usual, like they do every fall? Some ...
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Aug 26
How to prevent injuries while running
Running has many health benefits – it helps beat stress, it’s a great way to keep in shape, and it’s a cardiovascular workout that’s hard to beat. Running ...
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Jul 29
What Exercises Are Good for Your Joints?
Joint pain can limit your daily activities. The right type of exercises for joint pain relief can help strengthen muscles that support your joints, relieve pain, and renew ...
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Mar 13
Exercise for Your Bones
There are many benefits of physical activity. When you exercise, you’re causing new bone tissue to form, which makes your bones stronger. Exercise not only strengthens your bones, ...
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