Stretching for joint pain

Can Stretching Relieve Joint Pain

When you have joint pain, you may be tempted to rest as much as possible to avoid aches, but that can make joint pain worse. Stretching is a ...
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Runner on track grabs lower back in pain

How to prevent injuries while running

Running has many health benefits – it helps beat stress, it’s a great way to keep in shape, and it’s a cardiovascular workout that’s hard to beat. Running ...
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women working out

Exercise for Your Bones

There are many benefits of physical activity. When you exercise, you’re causing new bone tissue to form, which makes your bones stronger. Exercise not only strengthens your bones, ...
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