woman shoulder pain rotator cuff

How to Prevent Rotator Cuff Injuries

Your rotator cuff consists of four tendons and muscles that keep your upper-arm in your shoulder socket, and it helps you raise and rotate your arm. What is ...
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Woman holding gel pack on shoulder.

What is a Frozen Shoulder?

Try putting your arms above your head, does it hurt? If raising your arm above your head is difficult or causes shoulder pain, you may have a common ...
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