Ways to Prevent Sciatic Pain

Sciatica can be really painful. Symptoms of this condition include:

• Radiating pain affecting the back, buttocks and back of the legs
• Numbness in the buttocks, legs and lower back
• Tingling sensations
• Hip pain

The sciatic nerve runs from your lower back to your legs. When it is compressed, the condition is known as sciatica. Compression may originate from a slipped disc, broken bone or other issue that presses and pinches the sciatic nerve.

The right treatment for sciatica varies by individual. It depends on the nature and severity of the condition. Many cases of sciatic pain can be alleviated with physical therapy, massage, exercise plans and anti-inflammatory medicines. Underlying issues may require surgery, such as cervical fusion or scoliosis surgery.

In the meantime, here are a few tips for dealing with sciatic pain:

• Take it easy, especially if the pain is severe. Don’t push your body too hard before it’s ready. The pain may subside with a little rest.
• Get active, if the pain is improving or discomfort is minimal. Walking, stretching and other physical activity will help stretch your lower back.
• Use either an ice compress or warm compress to relax back muscles.
• Consider gentle yoga. It can improve your flexibility and reduce back pain.
• Get a massage. Massage soothes and relaxes muscles, which may reduce your pain.
• Adopt a series of stretches. Ask our team about gentle stretches you can do at home.
• Avoid twisting your back.

You can also take steps to prevent sciatica. Maintaining a healthy body weight can go a long way in preventing nerve compression. Maintaining good posture and using your legs when lifting are also good preventive measures. Exercise keeps muscles toned and supportive. Ask your doctor for tips customized to you.

If you are suffering from painful symptoms of sciatica in Harrison, New York, let our experienced orthopedic physicians help you find relief. To learn more, or to schedule a consultation, please call Specialty Orthopaedics at 914-686-0111. We provide care for people experiencing sciatica at varying stages and levels of severity. We will determine treatments that will work best for you.