How Long Does It Take to Recover From Rotator Cuff Surgery?

When rotator cuff pain starts to interfere with your work, sleep, or hobbies, surgery might become part of the conversation. But the idea of surgery brings new questions, especially about how long it’ll take to recover. 

At Specialty Orthopaedics in Harrison, New York, our board-certified team gives you honest answers and expert care from the first appointment through rehab. Dr. Yasmin Dhar, a fellowship-trained sports medicine specialist, has advanced expertise in arthroscopic shoulder surgery and will help you have a safe recovery.

The General Timeline for Recovery

Most people can expect a recovery period of about three to six months, but that timeline depends on several factors. Right after surgery, your arm will likely be in a sling for several weeks. This gives the repaired tendon time to start healing. In the early stages, your main job is to rest and keep the shoulder stable.

Once your surgeon gives the green light, physical therapy begins. The first phase focuses on gentle motion, and as healing continues, you’ll move into strength-building exercises. Full recovery, including return to sports or heavy lifting, can take closer to six months or longer. 

What Can Affect Recovery Time?

A few main factors can shape how quickly you recover after rotator cuff surgery. These include the size and location of the tear, your overall health, age, and how your body typically responds to injury. 

The technique used during surgery matters, too. At Specialty Orthopaedics, we use minimally invasive approaches whenever possible, which often means less tissue trauma and a quicker return to movement.

Tips to help you have a smoother recovery include:

• Avoid using your injured arm for everyday tasks until cleared by your surgeon.
• Set reminders to take medications on schedule. 
• Use cold therapy responsibly in the early days to reduce swelling.
• Don’t skip follow-up appointments.
• Stay mentally patient with the process.

We’re With You at Every Step

Our team believes in exhausting nonsurgical options before recommending surgery. If you do need a procedure, we’ll walk you through every detail, including your recovery plan.

If shoulder pain is keeping you from doing what you love, it may be time to explore your options. Schedule your consultation with Dr. Yasmin Dhar by calling 914-686-0111.