What Is the Best Way to Rehabilitate Meniscus Tears?
Jan 15 / 2020
A torn meniscus is a very common knee injury, especially for athletes, runners, and skiers. It can be painful and prevent you from being as active as you ...
Can I Recover from an ACL Tear without Surgery?
Dec 30 / 2019
There are four ligaments that provide the majority of the support for your knee: The posterior cruciate ligament, the medial collateral ligament (MCL), the lateral collateral ligament (LCL), ...
Slip and Fall Season: Avoid Injuries
Dec 15 / 2019
The average snowfall in Harrison, New York is only about 30 inches – much less than a place like Buffalo or Syracuse. But we have enough icy, slippery, ...
How Do I Treat an Ankle Sprain?
Nov 30 / 2019
The ankle is a joint that is put under a lot of pressure to support the body while walking, running, jumping, and standing. With four ligaments stabilizing and ...
Minimize Ankle Injuries with Strengthening Exercises
Nov 15 / 2019
Ankle instability can result in injuries that prevent you from exercising, participating in athletic events, or even enjoying simple daily activities. There are specific exercises you can perform ...
Plantar Fasciitis Pain Relief
Oct 30 / 2019
Plantar fasciitis can be extremely debilitating, making it difficult for patients who suffer with the condition to stand or walk, especially first thing in the morning. Treating plantar ...
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