woman wearing lingerie smiling and drinking tea on bed

Take Care of Your Back During Holiday Travel

This time of year can bring the excitement of the holidays, a much needed break from the usual busy schedule, and the joy of seeing family. Unfortunately, it ...
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How do I know if I have a rotator cuff injury?

Are you having pain in your shoulder? It could be caused by different things, but you may have a rotator cuff injury – read on for some signs that you ...
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ACL Tears Aren’t Just for Athletes

If you are a sports fan, especially basketball, soccer, or football, you can probably think of at least one star player who has been cut down in their ...
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couple riding on tandem bicycle outdoors near the sea

Watch Out for These Common Summer Injuries

The summer brings all kinds of opportunities for fun, with nicer weather and more time to spend out in the sun. It also brings the potential for minor ...
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