How Long Does It Take to Recover From Rotator Cuff Surgery?
Dec 15 / 2025
When rotator cuff pain starts to interfere with your work, sleep, or hobbies, surgery might become part of the conversation. But the idea of surgery brings new questions, especially about ...
The Link Between Lower Back Pain and Hip Dysfunction
Nov 15 / 2025
Hip discomfort and lower back pain often go hand in hand. This happens because the hips and spine share muscles, nerves, and joints that work together. Dr. Steven Zelicof, board-certified orthopaedic surgeon ...
Eating Well for Lifelong Bone Health
Oct 15 / 2025
Strong bones are not something you only think about after a fracture. They are the foundation that lets you stay active, enjoy hobbies, and keep up with the ...
Differences Between Osteoarthritis and Rheumatoid Arthritis in the Hand
Sep 15 / 2025
Hand arthritis is one of the most common reasons patients come to see us. Some people develop stiffness and swelling from years of wear and tear, while others face ...
What’s the Difference Between a Total and Partial Hip Replacement?
Aug 15 / 2025
The idea of having your hip replaced can feel overwhelming when you first begin exploring options. You might be wondering whether a total or partial hip replacement is right for ...
What It Means When Your Shoulder Pops or Clicks
Jul 15 / 2025
A noisy shoulder isn’t always cause for concern, but it’s not something to brush off either. If clicking or popping sounds are new to you, or they’ve been happening alongside ...
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