athletic girl in leggings and top crouches with dumbbells at home.

The Benefits of Staying Active

Mar 15 / 2022
We all need some time to relax – it is perfectly understandable if you want to spend your Sunday afternoon on the couch binge watching your favorite show ...
Muscular man with pain in his neck

Signs You May Have a Slipped Disc

Feb 14 / 2022
Ask anyone who has ever had a slipped disc (also known as a “herniated disc”) and they will tell you just how painful it can be. But how ...
Delicious cooked salmon fish

Eating Right for Orthopedic Health

Jan 15 / 2022
If arthritis runs in your family, or if you’ve just noticed a bit more creaking and cracking lately as you move around, you may be wondering about the health of ...
Foot pain because of strong flat feet also called pes planus or fallen arches.

Why do we have arches?

Dec 15 / 2021
Our feet work very hard. They get us through our day and keep us moving forward whether it is for work or fun. You probably don’t think too ...

How to Save Your Knees Without Giving Up Your Workout

Dec 03 / 2021
In the annals of unsolicited advice, few nuggets have been dispensed as widely and with less supporting evidence than this: “If you keep doing all that running, you’re ...

Good Balance Is Part of Good Health

Nov 15 / 2021
Having good balance is important for athletes – but it is also important for those of us who aren’t so athletically inclined. Good balance prevents falls and injuries, ...
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