women working out

Exercise for Your Bones

Mar 13 / 2019
There are many benefits of physical activity. When you exercise, you’re causing new bone tissue to form, which makes your bones stronger. Exercise not only strengthens your bones, ...
older man with back pain

Pain Relief Options for Sciatica

Feb 21 / 2019
What Is Sciatica? Sciatica is nerve pain that can be easy to identify. Your sciatic nerve runs from your lower back through your hips and buttocks and down ...
knee exercises

Exercises for Post Knee Surgery

Feb 05 / 2019
After your knee surgery, it’s important to exercise your knee to build up the muscles and increase your joint strength. Exercise helps speed up your recovery and lessen ...
Woman holding gel pack on shoulder.

What is a Frozen Shoulder?

Jan 21 / 2019
Try putting your arms above your head, does it hurt? If raising your arm above your head is difficult or causes shoulder pain, you may have a common ...
mother and child sitting up straight doing yoga

The Importance of Good Posture at a Young Age

Jan 07 / 2019
What does it mean to have good posture? Having good posture means standing in a position that centers your weight over your feet. It also means sitting up ...
Nurse helping senior to walk

How Often Do I Need to Have Hip Revision Surgery ?

Dec 20 / 2018
When you have already had a hip replacement done, you might end up needing hip revision surgery at some point. This type of surgery is often more complicated ...
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