Delicious cooked salmon fish

Eating Right for Orthopedic Health

Jan 15 / 2022
If arthritis runs in your family, or if you’ve just noticed a bit more creaking and cracking lately as you move around, you may be wondering about the health of ...
Foot pain because of strong flat feet also called pes planus or fallen arches.

Why do we have arches?

Dec 15 / 2021
Our feet work very hard. They get us through our day and keep us moving forward whether it is for work or fun. You probably don’t think too ...

How to Save Your Knees Without Giving Up Your Workout

Dec 03 / 2021
In the annals of unsolicited advice, few nuggets have been dispensed as widely and with less supporting evidence than this: “If you keep doing all that running, you’re ...

Good Balance Is Part of Good Health

Nov 15 / 2021
Having good balance is important for athletes – but it is also important for those of us who aren’t so athletically inclined. Good balance prevents falls and injuries, ...

Exercising more often doesn’t increase your risk of knee arthritis

Nov 09 / 2021
NewScience released an article that shared, Previous research has found conflicting results on a link between exercise and knee arthritis, but now it seems that the amount of ...
trigger finger

Help Is Available for Trigger Finger

Oct 15 / 2021
“Trigger finger” may be an amusing little name, but if you have this condition it is anything but amusing.  It can be annoying and downright painful – read ...
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