Rear view of woman stretching her arm and shoulder

Treating a Torn Bicep Tendon

Jun 25 / 2022
If you have a bicep tendon tear it can be a very painful surprise. A tendon tear can happen suddenly while you are lifting something heavy, or it ...
Low section of sportswoman suffering from knee pain while sitting on track during sunny day

Watch Out for These Common Knee Problems

May 15 / 2022
Knee pain can be excruciating, and if the knee is injured it may not only put you out of action for quite a while, it can make it ...
Three girls walking exercise outdoor

The Many Benefits of Walking

Apr 15 / 2022
You may think that to get any benefit from exercise you have to make it hurt, like spending hours at the gym or jogging a few miles a day. ...
athletic girl in leggings and top crouches with dumbbells at home.

The Benefits of Staying Active

Mar 15 / 2022
We all need some time to relax – it is perfectly understandable if you want to spend your Sunday afternoon on the couch binge watching your favorite show ...
Muscular man with pain in his neck

Signs You May Have a Slipped Disc

Feb 14 / 2022
Ask anyone who has ever had a slipped disc (also known as a “herniated disc”) and they will tell you just how painful it can be. But how ...
Delicious cooked salmon fish

Eating Right for Orthopedic Health

Jan 15 / 2022
If arthritis runs in your family, or if you’ve just noticed a bit more creaking and cracking lately as you move around, you may be wondering about the health of ...
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