What Are Custom Orthotics?

Apr 15 / 2021
If you have foot, leg, or back pain, it may be time to consider custom orthotics. In fact, although custom orthotics are worn in the shoes, they can ...

Osteoporosis: Safe Exercising and Yoga Tips

Apr 13 / 2021
Bridging the Gap with Physical Therapy and Yoga Therapy By: Meryle Richman, PT, DPT, MS, CST, RYT – 500 Hours, Advanced Teacher of Therapeutic Yoga As an active ...

Anterior vs Posterior Hip Replacement

Mar 15 / 2021
Hip replacement can provide pain relief and allow someone with arthritis or other hip problems to get back to enjoying activities the way they used to. If you ...

Bridging the Gap: Physical Therapy and Yoga Therapy

Mar 08 / 2021
Reduce Muscular Tension with Body Scanning Meryle Richman, PT, DPT, MS, CST, 500 Hour- RYT, Advanced Teacher of Therapeutic Yoga A Body Scan Meditation is a simple tool ...

NYTimes: The Standing 7-Minute Workout

Mar 05 / 2021
All you need is a wall, a chair for balance, and sturdy shoes for this workout from Chris Jordan, director of exercise physiology at the Johnson & Johnson ...

What You Should Know About Arthritis

Feb 14 / 2021
If you aren’t moving as fast as you used to and your joints have been a bit painful lately, you may be wondering if you are at the ...
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