Exercise for Your Bones
Mar 13 / 2019
There are many benefits of physical activity. When you exercise, you’re causing new bone tissue to form, which makes your bones stronger. Exercise not only strengthens your bones, ...
Pain Relief Options for Sciatica
Feb 21 / 2019
What Is Sciatica? Sciatica is nerve pain that can be easy to identify. Your sciatic nerve runs from your lower back through your hips and buttocks and down ...
Exercises for Post Knee Surgery
Feb 05 / 2019
After your knee surgery, it’s important to exercise your knee to build up the muscles and increase your joint strength. Exercise helps speed up your recovery and lessen ...
What is a Frozen Shoulder?
Jan 21 / 2019
Try putting your arms above your head, does it hurt? If raising your arm above your head is difficult or causes shoulder pain, you may have a common ...
The Importance of Good Posture at a Young Age
Jan 07 / 2019
What does it mean to have good posture? Having good posture means standing in a position that centers your weight over your feet. It also means sitting up ...
How Often Do I Need to Have Hip Revision Surgery ?
Dec 20 / 2018
When you have already had a hip replacement done, you might end up needing hip revision surgery at some point. This type of surgery is often more complicated ...
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