How to Prevent Rotator Cuff Injuries
Apr 10 / 2019
Your rotator cuff consists of four tendons and muscles that keep your upper-arm in your shoulder socket, and it helps you raise and rotate your arm. What is ...
What is the Difference Between an ACL and MCL Tear?
Mar 26 / 2019
An ACL or MCL tear can be a seriously debilitating knee injury. Many people commonly believe these two knee injuries are interchangeable, however there are many differences. What ...
Exercise for Your Bones
Mar 13 / 2019
There are many benefits of physical activity. When you exercise, you’re causing new bone tissue to form, which makes your bones stronger. Exercise not only strengthens your bones, ...
Pain Relief Options for Sciatica
Feb 21 / 2019
What Is Sciatica? Sciatica is nerve pain that can be easy to identify. Your sciatic nerve runs from your lower back through your hips and buttocks and down ...
Exercises for Post Knee Surgery
Feb 05 / 2019
After your knee surgery, it’s important to exercise your knee to build up the muscles and increase your joint strength. Exercise helps speed up your recovery and lessen ...
What is a Frozen Shoulder?
Jan 21 / 2019
Try putting your arms above your head, does it hurt? If raising your arm above your head is difficult or causes shoulder pain, you may have a common ...
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