young fitness woman runner athlete running at road

Is Your New Year’s Resolution To Exercise More?

Many, many people, every year, decide that their New Year’s resolution is to get more exercise. And almost as many people give up before February. Read on for ...
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Woman-made-bath-with-hot-water-and-baking-soda-for-his-feet.

Why do my feet always hurt?

If your feet hurt all the time, it can pretty much affect everything that you do. And unfortunately, there are many different reasons why they may be hurting, which ...
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Three girls walking exercise outdoor

The Many Benefits of Walking

You may think that to get any benefit from exercise you have to make it hurt, like spending hours at the gym or jogging a few miles a day. ...
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Foot pain because of strong flat feet also called pes planus or fallen arches.

Why do we have arches?

Our feet work very hard. They get us through our day and keep us moving forward whether it is for work or fun. You probably don’t think too ...
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