
What Do I Do If I Injure My Knee?
Oct 15 / 2019
A knee injury can be incredibly painful. It depends on the severity of the injury as to how the injury should be treated. We recommend taking these steps ...

What Is a Bunion?
Oct 10 / 2019
A bunion, otherwise known as hallux valgus, is the most common deformity of the forefoot. Both hereditary and environmental factors may contribute to the condition. The incidence is ...

What Are the Three Types of Sprains?
Sep 30 / 2019
This time of year, as students return to school and fall sports resume, we see a lot of sprains. A sprained ankle can be a minor inconvenience, or ...

Can Viscosupplementation Help with My Arthritis?
Sep 15 / 2019
Arthritis can be a debilitating and painful disease that prevents you from enjoying your life. If you have tried other treatment options and still continue to suffer, viscosupplementation ...

Can Stretching Relieve Joint Pain
Aug 28 / 2019
When you have joint pain, you may be tempted to rest as much as possible to avoid aches, but that can make joint pain worse. Stretching is a ...

How to prevent injuries while running
Aug 26 / 2019
Running has many health benefits – it helps beat stress, it’s a great way to keep in shape, and it’s a cardiovascular workout that’s hard to beat. Running ...