women working out

Exercise for Your Bones

There are many benefits of physical activity. When you exercise, you’re causing new bone tissue to form, which makes your bones stronger. Exercise not only strengthens your bones, ...
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older man with back pain

Pain Relief Options for Sciatica

What Is Sciatica? Sciatica is nerve pain that can be easy to identify. Your sciatic nerve runs from your lower back through your hips and buttocks and down ...
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knee exercises

Exercises for Post Knee Surgery

After your knee surgery, it’s important to exercise your knee to build up the muscles and increase your joint strength. Exercise helps speed up your recovery and lessen ...
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Woman holding gel pack on shoulder.

What is a Frozen Shoulder?

Try putting your arms above your head, does it hurt? If raising your arm above your head is difficult or causes shoulder pain, you may have a common ...
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mother and child sitting up straight doing yoga

The Importance of Good Posture at a Young Age

What does it mean to have good posture? Having good posture means standing in a position that centers your weight over your feet. It also means sitting up ...
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Nurse helping senior to walk

How Often Do I Need to Have Hip Revision Surgery ?

When you have already had a hip replacement done, you might end up needing hip revision surgery at some point. This type of surgery is often more complicated ...
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Doctor looking at X-ray image of a pelvis

Am I a Good Candidate for Hip Replacement Surgery?

Dealing with chronic hip pain can impact your everyday life by making it uncomfortable to sit, stand or move around. This pain can also prevent you from doing ...
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X-Ray Image of an Ankle

Am I a Good Candidate for Ankle Replacement Surgery?

Ankle arthritis can make daily activities like walking extremely painful and difficult. If you’ve tried nonsurgical treatments such as medication that hasn’t provided enough relief, ankle replacement surgery ...
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Surgery room with robotic surgery

What are the Benefits of Having a Mako Robotic-Assisted Knee Replacement?

Osteoarthritis can make everyday activities difficult to perform, and if non-surgical treatments aren’t effective, surgery may be your best option to relieve pain and stiffness. Knee replacement surgery ...
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Runner on track grabs lower back in pain

How Common are Herniated Discs?

Herniated discs are a very common condition that are also one of the most common reasons for back and leg pain. In this blog, the team at Specialty ...
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