man in pain

Can Herniated Discs Go Away?

What is a Herniated Disc? A herniated disc, also known as a slipped or ruptured disc, happens when part of the soft center of the disc pushes through ...
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woman with knee pain

Treatment Options for Knee Arthritis

Knee arthritis can be a painful condition, but different treatment options can help. You can effectively manage your knee arthritis symptoms with lifestyle changes, physical therapy, and surgery ...
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woman shoulder pain rotator cuff

How to Prevent Rotator Cuff Injuries

Your rotator cuff consists of four tendons and muscles that keep your upper-arm in your shoulder socket, and it helps you raise and rotate your arm. What is ...
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man with knee injury

What is the Difference Between an ACL and MCL Tear?

An ACL or MCL tear can be a seriously debilitating knee injury. Many people commonly believe these two knee injuries are interchangeable, however there are many differences. What ...
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women working out

Exercise for Your Bones

There are many benefits of physical activity. When you exercise, you’re causing new bone tissue to form, which makes your bones stronger. Exercise not only strengthens your bones, ...
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older man with back pain

Pain Relief Options for Sciatica

What Is Sciatica? Sciatica is nerve pain that can be easy to identify. Your sciatic nerve runs from your lower back through your hips and buttocks and down ...
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knee exercises

Exercises for Post Knee Surgery

After your knee surgery, it’s important to exercise your knee to build up the muscles and increase your joint strength. Exercise helps speed up your recovery and lessen ...
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Woman holding gel pack on shoulder.

What is a Frozen Shoulder?

Try putting your arms above your head, does it hurt? If raising your arm above your head is difficult or causes shoulder pain, you may have a common ...
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mother and child sitting up straight doing yoga

The Importance of Good Posture at a Young Age

What does it mean to have good posture? Having good posture means standing in a position that centers your weight over your feet. It also means sitting up ...
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Nurse helping senior to walk

How Often Do I Need to Have Hip Revision Surgery ?

When you have already had a hip replacement done, you might end up needing hip revision surgery at some point. This type of surgery is often more complicated ...
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