How Do I Get Rid of my Bunion?
If you have an unsightly and painful bump on the outside of your big toe, you may have a bunion. What Are Bunions? Bunions are bony bumps that ...Read More
Can Herniated Discs Go Away?
What is a Herniated Disc? A herniated disc, also known as a slipped or ruptured disc, happens when part of the soft center of the disc pushes through ...Read More
Treatment Options for Knee Arthritis
Knee arthritis can be a painful condition, but different treatment options can help. You can effectively manage your knee arthritis symptoms with lifestyle changes, physical therapy, and surgery ...Read More
How to Prevent Rotator Cuff Injuries
Your rotator cuff consists of four tendons and muscles that keep your upper-arm in your shoulder socket, and it helps you raise and rotate your arm. What is ...Read More
What is the Difference Between an ACL and MCL Tear?
An ACL or MCL tear can be a seriously debilitating knee injury. Many people commonly believe these two knee injuries are interchangeable, however there are many differences. What ...Read More
Exercise for Your Bones
There are many benefits of physical activity. When you exercise, you’re causing new bone tissue to form, which makes your bones stronger. Exercise not only strengthens your bones, ...Read More
Pain Relief Options for Sciatica
What Is Sciatica? Sciatica is nerve pain that can be easy to identify. Your sciatic nerve runs from your lower back through your hips and buttocks and down ...Read More
Exercises for Post Knee Surgery
After your knee surgery, it’s important to exercise your knee to build up the muscles and increase your joint strength. Exercise helps speed up your recovery and lessen ...Read More
What is a Frozen Shoulder?
Try putting your arms above your head, does it hurt? If raising your arm above your head is difficult or causes shoulder pain, you may have a common ...Read More
The Importance of Good Posture at a Young Age
What does it mean to have good posture? Having good posture means standing in a position that centers your weight over your feet. It also means sitting up ...Read More