man with knee injury

What is the Difference Between an ACL and MCL Tear?

An ACL or MCL tear can be a seriously debilitating knee injury. Many people commonly believe these two knee injuries are interchangeable, however there are many differences. What ...
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knee exercises

Exercises for Post Knee Surgery

After your knee surgery, it’s important to exercise your knee to build up the muscles and increase your joint strength. Exercise helps speed up your recovery and lessen ...
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