Signs You May Have a Slipped Disc
Feb 14 / 2022
Ask anyone who has ever had a slipped disc (also known as a “herniated disc”) and they will tell you just how painful it can be. But how ...
Eating Right for Orthopedic Health
Jan 15 / 2022
If arthritis runs in your family, or if you’ve just noticed a bit more creaking and cracking lately as you move around, you may be wondering about the health of ...
Why do we have arches?
Dec 15 / 2021
Our feet work very hard. They get us through our day and keep us moving forward whether it is for work or fun. You probably don’t think too ...
How to Save Your Knees Without Giving Up Your Workout
Dec 03 / 2021
In the annals of unsolicited advice, few nuggets have been dispensed as widely and with less supporting evidence than this: “If you keep doing all that running, you’re ...
Good Balance Is Part of Good Health
Nov 15 / 2021
Having good balance is important for athletes – but it is also important for those of us who aren’t so athletically inclined. Good balance prevents falls and injuries, ...
Exercising more often doesn’t increase your risk of knee arthritis
Nov 09 / 2021
NewScience released an article that shared, Previous research has found conflicting results on a link between exercise and knee arthritis, but now it seems that the amount of ...
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