The Many Benefits of Walking
Apr 15 / 2022
You may think that to get any benefit from exercise you have to make it hurt, like spending hours at the gym or jogging a few miles a day. ...
The Benefits of Staying Active
Mar 15 / 2022
We all need some time to relax – it is perfectly understandable if you want to spend your Sunday afternoon on the couch binge watching your favorite show ...
Signs You May Have a Slipped Disc
Feb 14 / 2022
Ask anyone who has ever had a slipped disc (also known as a “herniated disc”) and they will tell you just how painful it can be. But how ...
Eating Right for Orthopedic Health
Jan 15 / 2022
If arthritis runs in your family, or if you’ve just noticed a bit more creaking and cracking lately as you move around, you may be wondering about the health of ...
Why do we have arches?
Dec 15 / 2021
Our feet work very hard. They get us through our day and keep us moving forward whether it is for work or fun. You probably don’t think too ...
How to Save Your Knees Without Giving Up Your Workout
Dec 03 / 2021
In the annals of unsolicited advice, few nuggets have been dispensed as widely and with less supporting evidence than this: “If you keep doing all that running, you’re ...
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